JAKARTA - The human body needs adequate daily water intake to maintain fluid balance, assist the detoxification process, and support the performance of important organs such as the kidneys, liver, and brain.

However, not only is the amount of water important, but also the quality. Consumption of pure water that is free from contaminants such as metal content and harmful substances can help maintain long-term health.

Waters containing certain heavy metals or solutes are at risk of accumulating in the body and disrupting the function of vital organs. In a study published by Maria Latif in the 2025 edition of the Applied Water Science, it is stated that heavy metal content in drinking water can increase the risk of chronic kidney disease and even carcinogenic disease.

The study stressed the importance of consuming drinking drinking water that has gone through a purification process, such as gradual and distilled filtering, to remove the content of metals and harmful substances.

The distillation process, for example, is able to separate water from other compounds through heating and condensation, producing pure water with a high level of purity.

In this regard, an internal medicine specialist, dr. Ikhsanuddin Qoth i, also emphasized the importance of water intake that is free from contaminants such as optimalLY purifyed water through layered filtration and heat distillation processes.

Doctor Ikshan said, drinking water, which is often called pure water, is considered safer and easily absorbed by the body because it does not contain foreign particles that can burden the kidneys. Here are a number of benefits of consuming pure water that has been filtered and thoroughly purifyed:

It is easy to absorb from the body because it is free from dilutes and foreign particles.

Supporting the natural detoxification process and reducing kidney work.

Maintaining the body's pH balance, so that it is safe to consume by various age groups.

Reducing the risk of exposure to harmful substances such as lead, wearonics, and mercury which are sometimes found in unsophisticated water.

However, the doctor still reminded the public not only to focus on the type of drinking water consumed, but also to pay attention to the amount and time of daily intake of fluids.

Avoiding water that has not been cooked or filtered properly is one preventive step to maintain overall kidney health and body function.

Furthermore, Astrid Adelaide Siregar, Amid's Head of Marketing, said the quality of drinking water is not only seen from its clarity, but also from its purification process. The water consumed should have gone through several important stages to ensure it is free from contaminants including multi-filtration, further purification (purification), and distillation.

Through this process, water becomes safer for consumption because the content of solubles that have the potential to endanger health has been eliminated.

"We ensure that what comes to consumers is water with a purity level of 0 PPM, which means that it is completely free of soluble substances," Astrid said in Amidis's official statement to VOI.


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